Konasana for good blood circulation

  • Stand straight with legs about the distance from the width of the thigh and the arm along the body.
  • Inhale and raise your left hand so that your fingers point toward the ceiling.
  • Exhale and turn right, the first spine, and then move the pelvis to the left and bend a little more. Keep your left arm straight up.
  • Turn your head to look at your left palm.
  • Right Elbows.
  • Breathing, straighten the body back.
  • Breath, raise your left arm.
  • Repeat with the right hand.
  • Ensures good blood circulation in the scalp
  • Spondylitis, kidney and liver problems can be reduced by performing this pose
  • Reduce headache

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