Hatha Yoga union of Sun and Moon

Hatha Yoga union of Sun and Moon


  •  Hatha means any tenacious practice until the object or purpose is achieved. “Ha” and “tha” signify the union of the Sun and Moon, union of Prana and Apana Vayus.
  •  Hatha Yoga cares about the body and Prana. It helps to control the body and Prana, through Asanas and Pranayama.
  • Hatha Yoga itself is not the goal. Meditation helps you attain Samadhi or the Superconscious State.
  • The practice of Hatha Yoga awakens the Kundalini Sakti that remains latent in the Muladhara Chakra.
  • There are six chakras or lotuses in the body. They are Muladhara (near the anus), Svadhisthana (halfway between Muladhara and Manipura which is in the navel). Anahata Chakra in the heart, Vishuddha in the neck and Ajna in the space between the two eyebrows and Sahasrara or the lotus of a thousand petals (Chakra) in the crown of the head.
  • Sushumna rises through all the Chakras. Kundalini passes through the Chakras and unites with Lord Siva in the Sahasrara.
  • Learn the Asanas, Pranayama, Bandhas, Mudras and Shad Kriyas under the expert Hatha Yogi.
  • Ida, Pingala and Sushumna are the three important Nadis in the body.
  • Ida is the Chandra-Nadi. It cools the body. It flows through the left nostril.

No comments:

Post a Comment