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Showing posts from May, 2017

100 Hour Yoga Teacher Training in Rishikesh

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Arogya Yoga School, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga and Vinyasa Yoga Teacher Training in Rishikesh, India. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200 hour curriculum by enrolling in the 100 hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Students may return to Arogya Yoga School to complete their 200 hours…

Yoga Teacher Training in Rishikesh, India

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YOGA TEACHER TRAINING COURSE IN RISHIKESH, INDIAArogya Yoga School offers residential 100 Hour200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga and Vinyasa Yoga Teacher Training Courses in Rishikesh, India affiliated by Rishikesh Yogpeeth and registered with the Yoga Alliance, USA. Arogya Yoga School is dedicated to maintain the reputable levels of service and education that our students have come to expect from Affiliated Yoga schools. Arogya Yoga School traces its roots to Rishikesh Yog Peeth. Founded in 2005, Rishikesh Yog Peeth is the brainchild of two visionaries who pioneered the first yoga teacher training school in Rishikesh, designed to preserve the ancient and traditional values of yoga. Our school has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. The path of yoga is steeped in tradition; and has been evolving and cultivating spiritual awareness and mindfulness practices among spiritual aspirants for mi…

Health Benefits of Baddha Konasana (Bound Angle Pose)

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The word “Baddha” means “Bound” in Sanskrit and the meaning of Kona is “angle” or “split”, Asana means “pose”, “posture” or “seat”. This Asana is also known as cobower laying. This pose is easy to make and suitable for all. Baddha Konasana stretches the groin and inner thighs. It is often an Asana really useful for the flexibility of the knees, ankles, feet and hips. It opens and will increase circulation on the belt area. From there, these are often truly sensitive prenatal exercises and can relieve menstrual problems. Moving the body from one side to the other can massage your hips. The slow movement of your knees up and down is called butterfly laying; And Baddha Konasana is the best variation of pose of butterflies.

Health Benefits of Baddha Konasana (laying of the bound angle): –
It extends the groin and inner thighs.
Increases the flexibility of knees, ankles, feet and hips.
Opens the pelvic area.
Best prenatal exercise and relieves menstrual problems.
Particularly ben…