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Showing posts from 2017

First Limb Of Yoga – Yama (Self-Restraint)

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The focus of the first limb is on being an ethical and moral person, and on improving your relationship with the outer world. These values are as important today as they were centuries ago. The Yamas, as they are referred to, are not meant to be a moral straitjacket, but instead are meant to help develop a greater awareness of one’s place in the world. It is not a coincidence that this is the first limb of the practice. When taking steps to transform our inner world, our outer world becomes a total reflection of this effort. There are five Yamas: 1. Ahimsa: Non-violence Replace harmful thoughts, speech, and actions with that of loving kindness toward yourself and others. 2. Satya: Truth to be expressed in thought, word, and action Be honest in your thoughts, words, and actions toward yourself and others. 3. Asteya: Non-stealing and non-covetousness Curb desires for things that are not your own. Share the beauty of your thoughts, speech, actions, and material belongings to uplift others i…

Konasana for good blood circulation

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Stand straight with legs about the distance from the width of the thigh and the arm along the body.Inhale and raise your left hand so that your fingers point toward the ceiling.Exhale and turn right, the first spine, and then move the pelvis to the left and bend a little more. Keep your left arm straight up.Turn your head to look at your left palm.Right Elbows.Breathing, straighten the body back.Breath, raise your left arm.Repeat with the right hand.Advantages of simultaneous improved bending (Konasana lifting arm) Ensures good blood circulation in the scalpSpondylitis, kidney and liver problems can be reduced by performing this poseReduce headache

Running can Improves Heart Health

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You have probably heard that exercise is medicine. Well, it’s not just a saying; it’s true. There is a series of scientific evidence showing that regular exercise (150 minutes per week, which is 30 minutes five times a week) – and in particular execution – has health benefits that extend far beyond any pill A doctor may prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers and a host of other unpleasant conditions. What’s more, scientists have shown that running also greatly improves the quality of your emotional and mental life, and even helps you live longer.
Running helps you get fit. You know that exercises burns calories while you’re working out. The bonus is that when you exercise, the burn continues after you stop. Studies have shown that regular exercise boosts “afterburn”—that is, the number of calories you burn after exercise. (Scientists call this EPOC, which stands for excess post oxyge…

Kapalbhati Pranayama to weight loss (Bali fat)

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Learning to control yoga breathing is one of the most important parts of your yoga practice to develop. Named “Pranayama” in Sanskrit, these breathing exercises can help to bring the balance and depth to your overall well-being. According to the ancient text, the Yoga Sutras, compiled by the sage Patanjali in 150 BC, Pranayama is one of the eight classical yoga members. Pranayama helps to cleanse and cleanse your vital vital (called “Prana” in Sanskrit). In Pranayama practicing yoga and meditation can help you to stay healthy in mind, body and mind. Kapalabhati (also Kapalbhati) Pranayama – is an intermediate-tp-advanced pranayama from short and powerful passive inhaled exhalations (ka-PAH-lL-BAH-tea-prah NaH-YAH-MAH). This exercise is a traditional practice of internal cleansing or kriya, which invigorates and purifies the airways by stimulating the release of toxins and waste. It acts as a tonic for the system, refreshing and rejuvenate the body and mind. His name comes from two Sans…

Add More Fibre into Your Diet FOR WEIGHT LOSS

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Add More Fibre into Your Diet FOR WEIGHT LOSS:
The words “diet” and “fun” are rarely used in the same sentence, probably because most people associate calorie reduction with feelings of hunger and deprivation. But it does not have to be like that! Believe it or not, it is possible to lose weight quickly by eating delicious, filling foods that will keep you satisfied throughout the day. How? Making sure your meals and snacks are high in fiber. (Most Americans only receive a fraction of the 25-38 grams recommended daily). Yes, the same nutrient associated with staying “regular” is also a powerful hunger zapper. By filling it with fewer calories and slowing down the rate at which you digest, the full fiber rate will keep you satiated longer, which can significantly help your weight loss efforts. Not sure what foods are full with the nutrient? Do not be afraid! Below you will find some of the best sources, ranked in order from the least nutrient-dense to the most potent. Go to the grocery…

Health Benefits of Aak Crown Flower

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Health Benefits of Aak Crown Flower Diseases are liked by none and are good for nothing. Even when some suffer from any kind of disease, they don’t like to get medicated with oral or injectable kind of things. So then what to be done! Hey guys, cheer up today we will be telling you a very different remedy to treat diseases.
Botanical ClassificationFamily: AsclepiadaceaeEnglish: Madar, Giant Milk-weed, Roostertree, Mudar plantSanskrit: Alarka, Rajaarka, Shvetarka, Vasuka, Mandaar,Bhasvanmuula, Dinesh, PrabhakarUnani: Madaar, AakSiddha/Tamil: ErukkuArabic: OsharFrench: Calotrope, Pomme de SodomeGerman: Wahre Mudarpflanzer, GomeinerItalian: CalotropoSpanish: Algodon extranjero, CazuelaTurkish: IpekagRead More

100 Hour Yoga Teacher Training in Rishikesh

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Arogya Yoga School, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga and Vinyasa Yoga Teacher Training in Rishikesh, India. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200 hour curriculum by enrolling in the 100 hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Students may return to Arogya Yoga School to complete their 200 hours…

Yoga Teacher Training in Rishikesh, India

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YOGA TEACHER TRAINING COURSE IN RISHIKESH, INDIAArogya Yoga School offers residential 100 Hour200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga and Vinyasa Yoga Teacher Training Courses in Rishikesh, India affiliated by Rishikesh Yogpeeth and registered with the Yoga Alliance, USA. Arogya Yoga School is dedicated to maintain the reputable levels of service and education that our students have come to expect from Affiliated Yoga schools. Arogya Yoga School traces its roots to Rishikesh Yog Peeth. Founded in 2005, Rishikesh Yog Peeth is the brainchild of two visionaries who pioneered the first yoga teacher training school in Rishikesh, designed to preserve the ancient and traditional values of yoga. Our school has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. The path of yoga is steeped in tradition; and has been evolving and cultivating spiritual awareness and mindfulness practices among spiritual aspirants for mi…

Health Benefits of Baddha Konasana (Bound Angle Pose)

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The word “Baddha” means “Bound” in Sanskrit and the meaning of Kona is “angle” or “split”, Asana means “pose”, “posture” or “seat”. This Asana is also known as cobower laying. This pose is easy to make and suitable for all. Baddha Konasana stretches the groin and inner thighs. It is often an Asana really useful for the flexibility of the knees, ankles, feet and hips. It opens and will increase circulation on the belt area. From there, these are often truly sensitive prenatal exercises and can relieve menstrual problems. Moving the body from one side to the other can massage your hips. The slow movement of your knees up and down is called butterfly laying; And Baddha Konasana is the best variation of pose of butterflies.

Health Benefits of Baddha Konasana (laying of the bound angle): –
It extends the groin and inner thighs.
Increases the flexibility of knees, ankles, feet and hips.
Opens the pelvic area.
Best prenatal exercise and relieves menstrual problems.
Particularly ben…

300 Hour Yoga TTC in Rishikesh

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300 Hour Yoga Teacher Training Course in Rishikesh, India300 Hour Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh, India offered by Arogya Yoga. Certified by Yoga Alliance, USA. RYS 300 hrs is for yoga teachers designated as RYT 200. The 200-hour yoga course lays the foundation of yoga for the students, whereas the 300-hour course helps in constructing a beautiful structure upon it. The deeper understanding of yoga molds the personality of a person becoming an inspired teacher. It will provide you knowledge of advance yoga teaching skills.

YOGA TEACHER TRAINING COURSE OBJECTIVES » Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.
» Delve deeper into Yoga Anatomy and Physiology.
» Introduction to Structural Yoga Therapy.
» Study philosophy from the classical treatises of Yoga (Bhaghavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads).
» Introduction to Ayurveda and Marma Points.
» Design and teach a 90…

500 Hour Yoga Teacher Training in Rishikesh

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500-hour residential Hatha, Ashtanga Vinyasa yoga teacher training course in India registered with Yoga Alliance, USA at Arogya Yoga School. This course is for those who are already acquired the 200- hr Yoga Teacher Training Course. If you have not done a 200 hr Yoga Teacher Training and still you may undertake one of our 200hr TTC and then pursue 300 hour course for 500hr certification. The course duration comprises of ten weeks.

500 Hours Yoga Teacher Trainning in Rishikesh 19 June 2017 to 26 August 2017: USD 3000 (Yoga Alliance - RYT 500 Certification) :: Open 500 Hours Yoga Teacher Trainning in Rishikesh 21 August to 28 October 2017: USD 3000 (Yoga Alliance - RYT 500 Certification) :: Open 500 Hours Yoga Teacher Trainning in Rishikesh 16 October to 23 December 2017: USD 3000 (Yoga Alliance - RYT 500 Certification) :: Open Reserve Now

100 Hour Yoga Teacher Training Course in Rishikesh, India (Semester 1 and 2)

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Arogya Yoga School, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha and Ashtanga Yoga Teacher Training in Rishikesh, India.This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200 hour curriculum by enrolling in the 100 hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Students may return to Arogya Yoga School to complete their 200 hours of training any time within 30 months of comple…

GOOD HEALTH IS THE GREATEST BLESSING

आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥ Good health is the greatest blessing. Health is means of everything.  Aham Arogyam. This is a beautiful, Sanskrit lullaby chant that Padma learned originally in the Himalayas, and has become one of her signature songs. AHAM AROGRAM, I am free from disease
AHAM ANANDAM, I am blissful
AHAM MADHURAM, I am the honey sweetness of life
AHAM PURNAM, I am perfection
AHAM MRITYUNJAI, I am free from death and fearless of change
AHAM SWATANTRA, I am self-effulgent, independent
AHAM AHINSA, I am non-violence.

Hatha and Ashtanga Yoga Teacher Training Courses in Rishikesh

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Yoga Teacher Training Courses in Rishikesh
Arogya Yoga School offers residential 100 Hour200 Hour, 300 Hour and 500 Hour Hatha and Ashtanga Yoga Teacher Training Courses in Rishikesh, India affiliated by Rishikesh Yogpeeth and registered with the Yoga Alliance, USA. Arogya Yoga School is dedicated to maintain the reputable levels of service and education that our students have come to expect from Affiliated Yoga schools. Arogya Yoga School traces its roots to Rishikesh Yog Peeth. Founded in 2005, Rishikesh Yog Peeth is the brainchild of two visionaries who pioneered the first yoga teacher training school in Rishikesh, designed to preserve the ancient and traditional values of yoga.

Hatha Yoga Teacher Training in Rishikesh

Arogya Yoga School offers residential 100 Hour200 Hour, 300 Hour and 500 Hour Hatha and Ashtanga Yoga Teacher Training Courses in Rishikesh, India affiliated by Rishikesh Yogpeeth and registered with the Yoga Alliance, USA. Arogya Yoga School is dedicated to maintain the reputable levels of service and education that our students have come to expect from Affiliated Yoga schools. Arogya Yoga School traces its roots to Rishikesh Yog Peeth. Founded in 2005, Rishikesh Yog Peeth is the brainchild of two visionaries who pioneered the first yoga teacher training school in Rishikesh, designed to preserve the ancient and traditional values of yoga. Our school has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. The path of yoga is steeped in tradition; and has been evolving and cultivating spiritual awareness and mindfulness practices among spiritual aspirants for millennia. In the path of yoga, Arogya Yoga School is a beac…

GOOD HEALTH IS THE GREATEST BLESSING

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आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥ Good health is the greatest blessing. Health is means of everything.  Aham Arogyam. This is a beautiful, Sanskrit lullaby chant that Padma learned originally in the Himalayas, and has become one of her signature songs. This was the theme song of her first television series, “Living Yoga with Padma.” This lovely song has been featured on many of Padma’s DVDs and often sung at her workshops. AHAM AROGRAM, I am free from disease
AHAM ANANDAM, I am blissful
AHAM MADHURAM, I am the honey sweetness of life
AHAM PURNAM, I am perfection
AHAM MRITYUNJAI, I am free from death and fearless of change
AHAM SWATANTRA, I am self-effulgent, independent
AHAM AHINSA, I am non-violence. Arogya is a Sanskrit word which means the perfect health. Health is prerequisite for all ventures in life. Our school is being founded with a strong conviction to share the traditional experience of yoga. We are in technological era where everything is automatic. But our happi…

300 Hour Yoga Teacher Training Course in Rishikesh, India

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300 Hour Yoga Teacher Training Course in Rishikesh, India
300-hour residential Hatha , Ashtanga Vinyasa yoga teacher training course in India registered with Yoga Alliance, USA at Arogya school RYS 300 is an intermediate yoga course for yoga teachers designated as - RYT 200. The 200- hour yoga course works on laying the foundation of yoga for the students. Whereas the 300- hour course works constructing well structure on the foundation. The deeper understanding of yoga molds the personality of a person becoming an inspired teacher. Yoga Teacher Training Course objectives » Develop your own personal daily practice (Ashtanga and Vinyasa Flow) » Develop and practice a daily pranayama, kriyas, mudras and meditation practice » Learn about the skeletal and muscular systems and how this affects your practice and your teaching » Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life » Learn how to structure a class and then incorporate all these comp…

200 Hour Yoga Teacher Training in Rishikesh, India

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YOGA TEACHER TRAINING COURSE IN RISHIKESH INDIAArogya Yoga School offers residential 100hr200hr, 300hr and 500hr Hatha Yoga Teacher Training in Rishikesh, India registered with Yoga Alliance, USA. We are a group of young and dynamic people with the lot of interest in Yoga and traditional methodology of gaining wisdom about life and its functionality. The idea behind Arogya Yoga School is the propagation of this ancient art and science called Yoga to the whole world. We think this is the need of the moment for the humanity to evolve and for that we need educators. To do so we have an experienced Team of Yoga Teachers, Director of the school has the experience of a primary faculty for many years at Rishikesh Yog peeth – one of the oldest Yoga Teacher Training School in Rishikesh, India. Courses at Arogya Yoga School are designed in a manner which suits the need of different levels of practitioners from beginner, intermediate to advance levels. OUR YOGA COURSES IN RISHIKESH Arogya Yoga …