First Limb Of Yoga – Yama (Self-Restraint)

The focus of the first limb is on being an ethical and moral person, and on improving your relationship with the outer world. These values are as important today as they were centuries ago. The Yamas, as they are referred to, are not meant to be a moral straitjacket, but instead are meant to help develop a greater awareness of one’s place in the world. It is not a coincidence that this is the first limb of the practice. When taking steps to transform our inner world, our outer world becomes a total reflection of this effort. There are five Yamas: 1. Ahimsa: Non-violence Replace harmful thoughts, speech, and actions with that of loving kindness toward yourself and others. 2. Satya: Truth to be expressed in thought, word, and action Be honest in your thoughts, words, and actions toward yourself and others. 3. Asteya: Non-stealing and non-covetousness Curb desires for things that are not your own. Share the beauty of your thoughts, speech, actions, and material belongings to uplift others i…

Konasana for good blood circulation

Stand straight with legs about the distance from the width of the thigh and the arm along the body.Inhale and raise your left hand so that your fingers point toward the ceiling.Exhale and turn right, the first spine, and then move the pelvis to the left and bend a little more. Keep your left arm straight up.Turn your head to look at your left palm.Right Elbows.Breathing, straighten the body back.Breath, raise your left arm.Repeat with the right hand.Advantages of simultaneous improved bending (Konasana lifting arm) Ensures good blood circulation in the scalpSpondylitis, kidney and liver problems can be reduced by performing this poseReduce headache

Running can Improves Heart Health

You have probably heard that exercise is medicine. Well, it’s not just a saying; it’s true. There is a series of scientific evidence showing that regular exercise (150 minutes per week, which is 30 minutes five times a week) – and in particular execution – has health benefits that extend far beyond any pill A doctor may prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers and a host of other unpleasant conditions. What’s more, scientists have shown that running also greatly improves the quality of your emotional and mental life, and even helps you live longer.
Running helps you get fit. You know that exercises burns calories while you’re working out. The bonus is that when you exercise, the burn continues after you stop. Studies have shown that regular exercise boosts “afterburn”—that is, the number of calories you burn after exercise. (Scientists call this EPOC, which stands for excess post oxyge…

Kapalbhati Pranayama to weight loss (Bali fat)

Learning to control yoga breathing is one of the most important parts of your yoga practice to develop. Named “Pranayama” in Sanskrit, these breathing exercises can help to bring the balance and depth to your overall well-being. According to the ancient text, the Yoga Sutras, compiled by the sage Patanjali in 150 BC, Pranayama is one of the eight classical yoga members. Pranayama helps to cleanse and cleanse your vital vital (called “Prana” in Sanskrit). In Pranayama practicing yoga and meditation can help you to stay healthy in mind, body and mind. Kapalabhati (also Kapalbhati) Pranayama – is an intermediate-tp-advanced pranayama from short and powerful passive inhaled exhalations (ka-PAH-lL-BAH-tea-prah NaH-YAH-MAH). This exercise is a traditional practice of internal cleansing or kriya, which invigorates and purifies the airways by stimulating the release of toxins and waste. It acts as a tonic for the system, refreshing and rejuvenate the body and mind. His name comes from two Sans…

Add More Fibre into Your Diet FOR WEIGHT LOSS

Add More Fibre into Your Diet FOR WEIGHT LOSS:
The words “diet” and “fun” are rarely used in the same sentence, probably because most people associate calorie reduction with feelings of hunger and deprivation. But it does not have to be like that! Believe it or not, it is possible to lose weight quickly by eating delicious, filling foods that will keep you satisfied throughout the day. How? Making sure your meals and snacks are high in fiber. (Most Americans only receive a fraction of the 25-38 grams recommended daily). Yes, the same nutrient associated with staying “regular” is also a powerful hunger zapper. By filling it with fewer calories and slowing down the rate at which you digest, the full fiber rate will keep you satiated longer, which can significantly help your weight loss efforts. Not sure what foods are full with the nutrient? Do not be afraid! Below you will find some of the best sources, ranked in order from the least nutrient-dense to the most potent. Go to the grocery…

Health Benefits of Aak Crown Flower

Health Benefits of Aak Crown Flower Diseases are liked by none and are good for nothing. Even when some suffer from any kind of disease, they don’t like to get medicated with oral or injectable kind of things. So then what to be done! Hey guys, cheer up today we will be telling you a very different remedy to treat diseases.
Botanical ClassificationFamily: AsclepiadaceaeEnglish: Madar, Giant Milk-weed, Roostertree, Mudar plantSanskrit: Alarka, Rajaarka, Shvetarka, Vasuka, Mandaar,Bhasvanmuula, Dinesh, PrabhakarUnani: Madaar, AakSiddha/Tamil: ErukkuArabic: OsharFrench: Calotrope, Pomme de SodomeGerman: Wahre Mudarpflanzer, GomeinerItalian: CalotropoSpanish: Algodon extranjero, CazuelaTurkish: IpekagRead More

100 Hour Yoga Teacher Training in Rishikesh

Arogya Yoga School, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga and Vinyasa Yoga Teacher Training in Rishikesh, India. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200 hour curriculum by enrolling in the 100 hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Students may return to Arogya Yoga School to complete their 200 hours…