Wednesday, 24 May 2017

100 Hour Yoga Teacher Training in Rishikesh


Arogya Yoga School, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga and Vinyasa Yoga Teacher Training in Rishikesh, India. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200 hour curriculum by enrolling in the 100 hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Students may return to Arogya Yoga School to complete their 200 hours of training any time within 30 months of completing the 100 hour Yoga Teacher Training Course (Semester 1).

100-hour Yoga Teacher Training in Rishikesh offered by Arogya Yoga. Certified by Yoga Alliance, USA
13 Mar to to 26 Mar 2017: (Yoga Alliance Certification) :: Fully Booked
17 Apr to to 30 Apr 2017 : USD 800 (Yoga Alliance Certification) :: Fully Booked
22 May to to 04 June 2017: USD 800 (Yoga Alliance Certification) :: Open
19 June to to 02 July 2017: USD 800 (Yoga Alliance Certification) :: Open
24 July to to 06 Aug 2017: USD 800 (Yoga Alliance Certification) :: Open
21 Aug to 03 Sept 2017: USD 800 (Yoga Alliance Certification) :: Open
18 Sept to 01 Oct 2017: USD 800 (Yoga Alliance Certification) :: Open
16 Oct to 29 Oct 2017: USD 800 (Yoga Alliance Certification) :: Open
20 Nov to 03 Dec 2017: USD 800 (Yoga Alliance Certification) :: Open
Reserve Now

What does the course fees include ?

» 14 nights Single Accommodation
» Daily nutritious vegetarian meals and herbal tea
» Weekend excursions
» Course materials will be provided (books, yoga mat, cleansing kit)

Principles and Guideline:

Teaching starts from early in the morning.
Respectful behavior is mandatory at all times on and off the premises.
Respect the rules and regulations Arogya Yoga School.
Course fees are non-refundable.
Before departure from Arogya Yoga School, students must return all books from the library.
Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.

Tuesday, 9 May 2017

Yoga Teacher Training in Rishikesh, India

YOGA TEACHER TRAINING COURSE IN RISHIKESH, INDIA

Arogya Yoga School offers residential 100 Hour200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga and Vinyasa Yoga Teacher Training Courses in Rishikesh, India affiliated by Rishikesh Yogpeeth and registered with the Yoga Alliance, USA. Arogya Yoga School is dedicated to maintain the reputable levels of service and education that our students have come to expect from Affiliated Yoga schools. Arogya Yoga School traces its roots to Rishikesh Yog Peeth. Founded in 2005, Rishikesh Yog Peeth is the brainchild of two visionaries who pioneered the first yoga teacher training school in Rishikesh, designed to preserve the ancient and traditional values of yoga. Our school has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. The path of yoga is steeped in tradition; and has been evolving and cultivating spiritual awareness and mindfulness practices among spiritual aspirants for millennia. In the path of yoga, Arogya Yoga School is a beacon of light, illuminating the path and forging traditions along the way.
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yoga school rishikesh yog peeth affiliates

WHAT MAKES AROGYA YOGA SCHOOL DIFFERENT

Studying at Arogya Yoga School Rishikesh will open large layers of subtle yogic literatures that are often unknown and unexplored in the western world. This will allow you an insight into the deepest strata of thought, and provide rich lessons that appeal to the deepest sympathies of the human heart. The study of yoga is simply the study of the human mind. It is the power of discovering what is really important in order to experience the life to the fullest and to know how we have come to be and what we are. Courses at Arogya Yoga School are designed in a manner which suits the needs of different levels of practitioners from beginner, intermediate to advance levels.

OUR YOGA COURSES IN RISHIKESH

Yoga Alliance Certified Yoga Teacher Training Course in Rishikesh India, 200, 300, 500 Hour Hatha and Ashtanga Yoga Teacher Training in India - RYS 200, 300, 500

Our school has designed courses in the most comprehensive and unique way, which empowers you to stand out as an inspired yoga teacher.

Saturday, 6 May 2017

Health Benefits of Baddha Konasana (Bound Angle Pose)


The word “Baddha” means “Bound” in Sanskrit and the meaning of Kona is “angle” or “split”, Asana means “pose”, “posture” or “seat”. This Asana is also known as cobower laying. This pose is easy to make and suitable for all. Baddha Konasana stretches the groin and inner thighs. It is often an Asana really useful for the flexibility of the knees, ankles, feet and hips. It opens and will increase circulation on the belt area. From there, these are often truly sensitive prenatal exercises and can relieve menstrual problems. Moving the body from one side to the other can massage your hips. The slow movement of your knees up and down is called butterfly laying; And Baddha Konasana is the best variation of pose of butterflies.

Health Benefits of Baddha Konasana (laying of the bound angle): –
It extends the groin and inner thighs.
Increases the flexibility of knees, ankles, feet and hips.
Opens the pelvic area.
Best prenatal exercise and relieves menstrual problems.
Particularly beneficial for urinary disorders.
Reduce the tension of the groin part and the space up the inner hips and thighs.
Beneficial for the lumbar region.
Useful in flat feet, high blood pressure.
Very beneficial for infertility and asthma.

Variations of Baddha Konasana: –
Supta Baddha Koṇāsana while lying down. Meaning of Supta is “Reculant” or “Depined”.
Note: –

Avoid this Asana if you have wounds and injury in the hips, groin or knee. You will use the wall to support the back if you suffer from back problems.

Thursday, 27 April 2017

300 Hour Yoga TTC in Rishikesh

300 Hour Yoga Teacher Training Course in Rishikesh, India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh, India offered by Arogya Yoga. Certified by Yoga Alliance, USA. RYS 300 hrs is for yoga teachers designated as RYT 200. The 200-hour yoga course lays the foundation of yoga for the students, whereas the 300-hour course helps in constructing a beautiful structure upon it. The deeper understanding of yoga molds the personality of a person becoming an inspired teacher. It will provide you knowledge of advance yoga teaching skills.

YOGA TEACHER TRAINING COURSE OBJECTIVES

» Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.
» Delve deeper into Yoga Anatomy and Physiology.
» Introduction to Structural Yoga Therapy.
» Study philosophy from the classical treatises of Yoga (Bhaghavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads).
» Introduction to Ayurveda and Marma Points.
» Design and teach a 90-minute asana class to your peers which incorporates these components.
» Plan and teach a 30-minute presentation to your peers regarding yoga-related topics (i.e., marma points, Ayurveda, yogic diet, anatomy, physiology, chakras, philosophy, mudras, etc.)


300-hour Yoga Teacher Training in Rishikesh offered by Arogya Yoga. Certified by Yoga Alliance, USA
20 Mar to 29 Apr 2017: (Yoga Alliance - RYT 500 Certification) :: Fully Booked
15 May to 24 Jun 2017: USD 1650 (Yoga Alliance - RYT 500 Certification) :: Open
17 Jul to 26 Aug 2017: USD 1650 (Yoga Alliance - RYT 500 Certification) :: Open
18 Sep to 28 Oct 2017: USD 1650 (Yoga Alliance - RYT 500 Certification) :: Open
13 Nov to 23 Dec 2017: USD 1650 (Yoga Alliance - RYT 500 Certification) :: Open
22 Jan to 3 march 2018: USD 1750 (Yoga Alliance - RYT 500 Certification) :: Open
2 Apr to 12 May 2018: USD 1750 (Yoga Alliance - RYT 500 Certification) :: Open
11 June to 4 July 2018: USD 1750 (Yoga Alliance - RYT 500 Certification) :: Open
20 Aug to 29 Sep 2018: USD 1750 (Yoga Alliance - RYT 500 Certification) :: Open
29 Oct to 8 Dec 2018: USD 1750 (Yoga Alliance - RYT 500 Certification) :: Open
7 Jan to 16 Feb 2019: USD 1850 (Yoga Alliance - RYT 500 Certification) :: Open
Reserve Now

WHAT DOES THE COURSE FEES INCLUDE ?

» Daily nutritious vegetarian meals, detox juices and teas
» Weekend excursions
» yoga material ( books, yoga t-shirt, body cleansing kit, etc)
» One the himalayas sightseeing trip
» private accommodation $1650 USD

Tuesday, 25 April 2017

500 Hour Yoga Teacher Training in Rishikesh

www.arogyayogaschool.com
500-hour residential Hatha, Ashtanga Vinyasa yoga teacher training course in India registered with Yoga Alliance, USA at Arogya Yoga School. This course is for those who are already acquired the 200- hr Yoga Teacher Training Course. If you have not done a 200 hr Yoga Teacher Training and still you may undertake one of our 200hr TTC and then pursue 300 hour course for 500hr certification. The course duration comprises of ten weeks.

19 June 2017 to 26 August 2017: USD 3000 (Yoga Alliance - RYT 500 Certification) :: Open
21 August to 28 October 2017: USD 3000 (Yoga Alliance - RYT 500 Certification) :: Open
16 October to 23 December 2017: USD 3000 (Yoga Alliance - RYT 500 Certification) :: Open

Friday, 7 April 2017

100 Hour Yoga Teacher Training Course in Rishikesh, India (Semester 1 and 2)

Arogya Yoga School, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha and Ashtanga Yoga Teacher Training in Rishikesh, India.This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200 hour curriculum by enrolling in the 100 hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Students may return to Arogya Yoga School to complete their 200 hours of training any time within 30 months of completing the 100 hour Yoga Teacher Training Course (Semester 1).

100 HOUR YOGA TEACHER TRAINING COURSE DATES - 2017


13 March 2017 to 25 March 2017: USD 800 (100-Hour Teacher Training): close
17 April 2017 to » 29 April 2017: USD 800 (100-Hour Teacher Training): open
 22 May 2017 to 03 June 2017: USD 800 (100-Hour Teacher Training): open
19 June 2017 to 01 July 2017: USD 800 (100-Hour Teacher Training): open
 24 July 2017 to 05 August 2017: USD 800 (100-Hour Teacher Training): open
 21 August 2017 to 02 September 2017: USD 800 (100-Hour Teacher Training): open
 18 September 2017 to 30 September 2017: USD 800 (100-Hour Teacher Training): open
 16 October 2017 to 28 October 2017: USD 800 (100-Hour Teacher Training): open
 20 November 2017 to 02 December 2017: USD 800 (100-Hour Teacher Training): open
The Complete Course Fees Of 100 Hour Yoga Teacher Training In India With Single Accommodation $800 USD :

Tuesday, 14 March 2017

GOOD HEALTH IS THE GREATEST BLESSING

Good health is the greatest blessing. Health is means of everything.
 Aham Arogyam.
This is a beautiful, Sanskrit lullaby chant that Padma learned originally in the Himalayas, and has become one of her signature songs.
AHAM AROGRAM, I am free from disease
AHAM ANANDAM, I am blissful
AHAM MADHURAM, I am the honey sweetness of life
AHAM PURNAM, I am perfection
AHAM MRITYUNJAI, I am free from death and fearless of change
AHAM SWATANTRA, I am self-effulgent, independent
AHAM AHINSA, I am non-violence.